Choline, total in Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Calculator
Fats and Oils
In 100 g (Grams) of Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) there is 0.2 mg of Choline, total.
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) is a type of Fats and Oils. The most significant nutrients in Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) are listed below.
Water
|
0 g
|
0
|
g
|
Energy (calorie)
|
884 kcal
|
884
|
kcal
|
Energy (joule)
|
3699 kJ
|
3699
|
kJ
|
Protein
|
0 g
|
0
|
g
|
Total lipid (fat)
|
100 g
|
100
|
g
|
Ash
|
0 g
|
0
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
0 mg
|
0
|
mg
|
Iron, Fe
|
0 mg
|
0
|
mg
|
Magnesium, Mg
|
0 mg
|
0
|
mg
|
Phosphorus, P
|
0 mg
|
0
|
mg
|
Potassium, K
|
0 mg
|
0
|
mg
|
Sodium, Na
|
0 mg
|
0
|
mg
|
Zinc, Zn
|
0 mg
|
0
|
mg
|
Copper, Cu
|
0 mg
|
0
|
mg
|
Manganese, Mn
|
0 mg
|
0
|
mg
|
Selenium, Se
|
0 µg
|
0
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0 mg
|
0
|
mg
|
Riboflavin
|
0 mg
|
0
|
mg
|
Niacin
|
0 mg
|
0
|
mg
|
Pantothenic acid
|
0 mg
|
0
|
mg
|
Vitamin B-6
|
0 mg
|
0
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
0.2 mg
|
0.2
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
34.1 mg
|
34.1
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
7.1 µg
|
7.1
|
µg
|
Fatty acids, total saturated
|
7.541 g
|
7.541
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.093 g
|
0.093
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.86 g
|
4.86
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.915 g
|
1.915
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.384 g
|
0.384
|
g
|
22:0 saturated fatty acid
|
0.289 g
|
0.289
|
g
|
Fatty acids, total monounsaturated
|
75.221 g
|
75.221
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.095 g
|
0.095
|
g
|
16:1 cis monounsaturated fatty acid
|
0.095 g
|
0.095
|
g
|
18:1 undifferentiated
|
74.837 g
|
74.837
|
g
|
18:1 cis
|
74.742 g
|
74.742
|
g
|
18:1 trans
|
0.096 g
|
0.096
|
g
|
20:1 eicosenoic, gadoleic
|
0.288 g
|
0.288
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
12.82 g
|
12.82
|
g
|
18:2 undifferentiated
|
12.724 g
|
12.724
|
g
|
18:2 n-6 c,c
|
12.724 g
|
12.724
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.096 g
|
0.096
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.096 g
|
0.096
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.096 g
|
0.096
|
g
|
Fatty acids, total trans-monoenoic
|
0.096 g
|
0.096
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Phytosterols
|
444 mg
|
444
|
mg
|
Tryptophan
|
0 g
|
0
|
g
|
Threonine
|
0 g
|
0
|
g
|
Isoleucine
|
0 g
|
0
|
g
|
Leucine
|
0 g
|
0
|
g
|
Lysine
|
0 g
|
0
|
g
|
Methionine
|
0 g
|
0
|
g
|
Cystine
|
0 g
|
0
|
g
|
Phenylalanine
|
0 g
|
0
|
g
|
Tyrosine
|
0 g
|
0
|
g
|
Valine
|
0 g
|
0
|
g
|
Arginine
|
0 g
|
0
|
g
|
Histidine
|
0 g
|
0
|
g
|
Alanine
|
0 g
|
0
|
g
|
Aspartic acid
|
0 g
|
0
|
g
|
Glutamic acid
|
0 g
|
0
|
g
|
Glycine
|
0 g
|
0
|
g
|
Proline
|
0 g
|
0
|
g
|
Serine
|
0 g
|
0
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)